Posts Tagged ‘quad’

BRICK Workouts Prevent This

Posted: June 24, 2012 in triathlon
Tags: ,

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On Saturday I participated in the Tri Raider Sprint in Lubbock, TX. It was a good race but I didn’t train on my bike enough. As a result my quads are killing me.

Transition & BRICK training will now be a regular part of my training routine. I love triathlons and I want to do more. So I’m going to be more prepared in the future.

Also, I’m going to be training on more hills. Having to walk your bike up one, or two, is humbling–and slower.